Yoga Classes

Today’s life is full of stress. Society has reached an increasingly high level of  tension and fatigue. Despite our modern achievements, many people feel restless and unhappy, because our life is simply not in balance any more. Environmental stress and bad personal habits also add to this strain.

Our Ananda Marga yoga classes in Kuala Lumpur and other cities in Malaysia, offer a simple and practical solution to these problems, helping us to find balance in our daily life. It enables us to deal more effectively with the many challenges we constantly face, and to achieve the inner strength, success and happiness we all desire.

Ananda Marga yoga classes emphasizes slow, gentle movements of the body combined with contemplation and mental imagery to enhance the effect of relaxation and stress release. Its gentle, subtle style is pleasing to those who seek yoga as a means to de-stress after a tough day at the office or home. Yoga injuries are unheard of in Ananda Marga ’s non-competitive approach.

The Ananda Marga centres in Kuala Lumpur and other cities in Malaysia offer yoga classes for beginners, intermediate and advanced classes. Some centres also offer yoga for kids and families as well as private consultations.

What You Will Learn

  • Warm ups and stretching exercises
  • Yoga postures (asanas)
  • Guided deep relaxation with visualisation
  • Yoga dances
  • Basic technique of meditation

The Benefits You Can Expect

  • Relieves stress and tiredness
  • Improves flexibility and energy
  • Relieves and helps prevent disease
  • Energy enhancement
  • Enjoy peace of mind and a happier life

Contact a yoga centre near you