There is more to yoga classes than asanas. Ananda Marga meditation is a systematic and scientific way to gently focus the mind. The body’s response to meditation is just the opposite of its reaction to stress. Meditation calms the central nervous system as well as our breathing, heart rate and blood pressure. The regular practice of Ananda Marga meditation broadens the scope of your mind, helping you to develop a keener sense of intuition and a deeper understanding of yourself and the world around you. People who meditate typically experience a state of deep inner peace and harmony, which in turn leads to more intense and lasting feelings of happiness and fulfilment.
The meditation classes taught by Ananda Marga Yoga Centres in Kuala Lumpur and other cities in Malaysia are based on the principle “as you think so you become”. In meditation, one should concentrate one’s mind on a positive and uplifting thought. Our qualified instructors, who have years of experience, provide mediation instruction in Malaysia using proven techniques that will enable you to withdraw your mind from the distractions of the “outside” world and concentrate within.
We teach authentic meditation in our yoga classes in Kuala Lumpur and other cities in Malaysia and through private consultations. As the student progress, higher lessons are given. Regular group meditations for beginners and advanced students are held weekly at most of our centres throughout Malaysia.
What You Will Learn
- Relaxing breathing techniques
- Guided deep relaxation with visualisations
- Harness spiritual energy through cakras
- Build a spiritual ideation with mantras
- Enhance devotion by songs and chants
The Benefits You Can Expect
- Deep relaxation and inner calmness
- Better concentration & memory
- Stronger will power
- Heightened self-confidence & intuition
- Enjoy peace of mind and a happier life